My survivor Story

Tuesday, August 6, 2013

How to repair damaged and overworked hair



A variety of things can put stress on your hair and damage it.

·        Coloring

·        Perming

·        Heat styling tools

·        Weather, sun and wind

·        Changes in your hormones

·        Medications

·        Poor quality hair care products

Sunday, August 4, 2013

Lean Animal Protein


We have to eat protein everyday because we can't store protein like we can carbohydrates and fats. Our bodies beak down into amino acids, which function as building blocks .Our cells combine with amino acids to make our muscles bones hormones skin and blood.

What are Sodium Laruryl Sulfates and why you should avoid using them

Sodium laruryl sulfates have foaming properties to create lather in body wash and shampoos. Salt is also added to help the sodium laruryl sulfates to lather more, which we all love. These two combinations are very harsh and drying on your scalp and hair,